EFG

The Embodied Fitness Group

This is for you if

You are sick of having to force your body to move or you tend to give up before you start
You believe intuitively moving your body is possible, but you’re not sure where to begin
You seek the magic of community support around reprogramming toxic fitness messages
You theoretically reject weight stigma, but it’s hard not to think about how exercise will change your body
You want to finally find ease in starting and stopping movement

As part of this group, you will get

A 7-week small group journey through the tenets of embodied fitness

Seven live 90-minute virtual workshops involving movement, self-reflection, and discussion

(recordings available to participants)

Weekly prompts for movement exploration on your own

Accountability for daily body awareness check-ins

Unlimited email support with me during the program

Topics will include

Ease - identifying body sensations, starting slowly, and deepening awareness

Consent - exploring the Yes and empowering the No

Pleasure - expanding the somatic experience of pleasurable sensations

Authenticity - identifying what matters most to you in a movement experience

Flexible Structure - planning for movement on your own

Make time for yourself.

I’m interested!

Frequently Asked Questions

Please use the Contact Me page of this website if you cannot find an answer to your question..

What if I can't make all the calls?

The calls will be recorded! They will be sent to all participants within 24 hours. All participants will be asked on their application to commit to maintaining the confidentiality of these calls.

What equipment do I need?

A yoga mat and light to moderate weight dumbbells are recommended.

How much movement will there be?

There will be planned, low-impact movement sequences with many options for alternatives and for rest during all calls. There will be no high-impact movement. The purpose of the movement is to explore rather than to fatigue.

How do I know if I qualify for a scholarship?

If your ability to access this class is contingent upon your need for either a partial (50%) or full scholarship, given your best judgment of your own financial situation, you qualify. At least one partial scholarship and one full scholarship will be available during each round this group is held, and they will be granted in order of application submission and approval.

I can't do this round. Will this be held again?

The plan is to hold this workshop periodically, dependent on many factors. Getting into this round is the best guarantee to getting the content.

Emily Decker Fitness

I am excited to move my body after this group, and I haven’t felt that way in a long time.

Get updates about the next round!

The Embodied Fitness Group

This is for you if

As part of this group, you will get

Topics will include

Make time for yourself.

This course has helped me overcome some major barriers to movement and has made movement something that I even look forward to at times.

Frequently Asked Questions

Are you ready to find mind-body alignment in movement?

Emily Decker Fitness

I am excited to move my body after this group, and I haven’t felt that way in a long time.

Get updates about the next round!

The Embodied Fitness Group

This is for you if

As part of this group, you will get

Topics will include

Make time for yourself.

This course has helped me overcome some major barriers to movement and has made movement something that I even look forward to at times.

Frequently Asked Questions

Are you ready to find mind-body alignment in movement?

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