Absolutely! While equipment is helpful, it is definitely not required. Your body and a household item here and there are more than enough to get started!
Working out in person can be super fun, and I LOVE meeting my clients in real life. I have limited availability for in-person sessions,
In-person sessions are 55-minutes long, out of a gym in Glendale, CA, or in Downtown Los Angeles.
Healing your relationship with exercise is an active step towards health that can help lay the groundwork for a lifetime of sustainable habits. Focusing on weight is not a health-promoting behavior and can often drive anxiety, disordered behaviors, and weight stigma. Movement IS a health-promoting behavior, and focusing on a fulfilling relationship with this behavior ensures that we are no longer rewarding unhelpful thoughts and disordered actions.
As a trainer who is not a dietitian, I do not counsel specific food intake (and please be wary of any trainer who does!) I will ask that you ensure you're eating enough, consuming a variety of food, taking in adequate protein, and hydrating well. Past that, I encourage you to look into Intuitive Eating and to contact a registered dietitian who practices Intuitive Eating to help you hone body cues around food and gentle nutrition.